Rhythm in Everyday Life
With Julie Frew.
Deepen your understanding of the power of rhythms that support ourselves and our children as human beings in the world. Drawing from Waldorf Education principles, this course explores the profound impact of rhythms - inside your own body, in the natural world, and within your relationships. By understanding and nurturing these rhythms, you’ll learn how to create a balanced, harmonious environment that supports your child’s emotional, mental, and physical development.
Through simple, effective practices, you’ll reconnect with your own “home” and create a sense of ease and flow for your entire family. Embrace the heartbeat of your home and empower your parenting journey with mindful rhythms.
What You’ll Learn
This course is ideal for parents who:
Want to establish steady, nurturing rhythms in their daily family life
Seek inspiration for incorporating seasonal rhythms into the home
Are curious about what rhythm means in Steiner education, especially in the early years
Want to understand why rhythm is important and the benefits it brings
Wish to learn practical ways to weave rhythm into everyday family life
Comes with your own
downloadable e-book journal.
Once purchased, work at your own pace.
Program Structure
This program is delivered over 12 lessons, ranging from brief bite-sized segments to sessions around 15 minutes. You’ll also receive a downloadable e-book journal for reflection or to work alongside as you move through the lessons.
Programs you may wish to follow on with…
Explore the vital role of play and sensory development in your child’s growth.
Discover how to nurture genuine, confident connections with your children through grounded parenting practices.
These courses build on the foundations you’ll gain here and offer deeper insights and practical tools to support your parenting journey.
Ideal for
This course is suitable for parents and teachers at any stage. Whether you’re a first-time parent, raising multiple children, new to parenthood, or have years of experience, you’ll find valuable insights here. It’s also ideal for teachers seeking to create a more harmonious rhythm and flow in their classrooms - whether in a Waldorf setting or a mainstream environment.
Julie Frew: Rhythm in Everyday Life
Program Structure
Lesson 2Lesson 3Lesson 7Lesson 8Lesson 9Lesson 10Lesson 11Lesson 12A Settling Practice (9:03)
Lesson 1Rhythm and the Sense of Life (3:36)
Rhythm in the Brain (4:14)
Lesson 4Supporting Children’s Rhythms (5:20)
Lesson 5Noticing our own rhythms (6:30)
Lesson 6Rhythm and Relationships (8:33)
Co-regulation
Rhythms and Communication (5:30)
Simple Practices for Presence (5:15)
Tools for Regulation (16:06)
Rhythms in Nature (17:19)
Closing Poem (4:13)
Meet the Instructors
Julie Frew
Julie has worked in the field of child development for over 17 years. Her practice is grounded in postgraduate study in sensory processing for diverse populations, alongside additional training in attachment, psychosensory trauma interventions, neurobiology, and polyvagal theory.
Her professional understanding of the human being is also deeply shaped by a Steiner/Waldorf worldview. As a mother of two young children, Julie weaves both professional expertise and lived experience into her work with families.
She is passionate about helping parents understand their children’s sensory and emotional needs, offering practical tools that support resilience, regulation, and secure attachment. Julie’s compassionate, research-informed approach empowers parents to create nurturing, connected environments where children can truly thrive.
Paediatric Occupational Therapist
Traceylee Hooton
Waldorf Kindergarten Teacher and Facilitator of Simplicity ParentingTraceylee is a passionate advocate for authentic parenting as the foundation of healthy family life. As the founder of a Steiner kindergarten, she has created a nurturing environment deeply rooted in Waldorf principles. She is also a certified Simplicity Parenting facilitator and trainer, supporting families to cultivate balanced home rhythms and intentional simplicity.
In recent years, Traceylee completed a degree in psychology, enriching her understanding of child development and family dynamics. With extensive experience guiding parents and children, she offers warm, insightful support to families navigating the complexities of modern life.
Traceylee often credits her teenage son and preteen daughter as her greatest teachers, shaping her ongoing journey in parenting with authenticity and heart.
Danica Ondrusova
Waldorf Kindergarten TeacherDanica is a trained primary school teacher specialising in Waldorf education. Her first teaching qualification was completed in Slovakia, and she later continued her studies in Scotland, undertaking further training in special needs education and care at Aberdeen University. She spent five years there working within a community supporting children with diverse needs.
After moving to New Zealand, Danica continued in this field before transitioning into early childhood education. She is now a kindergarten teacher in a Steiner setting, where she nurtures young children through play-based learning and a warm, rhythmic environment.
As a mother of three young children, including twin boys, Danica brings both professional expertise and rich lived experience to her work with children and families.
Frequently Asked Questions
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Rhythm and routines are related, but they’re not the same. A routine is a set sequence of tasks done in a specific order or at a specific time. Rhythm, on the other hand, is more about creating a gentle, predictable flow to the day. It offers structure without rigidity, helping children feel secure while allowing for flexibility, warmth, and connection. In Waldorf Education, rhythm is seen as a living, breathing pattern that supports wellbeing - not just a checklist of tasks.
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Yes, absolutely. Rhythm isn’t about being perfectly organised - it’s about establishing gentle, repeatable patterns that make life feel smoother. You can start small with just one or two anchor points in the day, like a consistent bedtime ritual or a shared family meal. Over time, these small rhythms naturally build a sense of flow without needing strict schedules or high levels of organisation. Many parents find that rhythm actually creates a feeling of ease and stability, even if organisation hasn’t come naturally before.
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Yes, once purchased, you will be able to log on and access the courses you have purchased alongside the e-book. The e-book will also be in a downloadable format so you can have your own hard copy.
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This course is offered through a direct enrolment process to ensure care around access and support for each participant.
If you’d like to take part in Rhythm in Everyday Life with Julie Frew, please register your interest using the button below. A member of the Taruna team will be in touch within 24 hours with payment information and instructions for accessing the course materials.
Course fee:
$100 NZDOnce payment is confirmed, you’ll receive access to the full course content.
